Are kohlrabi, patty pans, and fava beans a great mystery to you? Perhaps a bit alien-looking, these veggies are truly delicious. This article will highlight unique locally grown vegetables that
Fantastic Greens of Cowichan Valley: Beet Greens, Mustard Greens, Arugula and Butterhead Lettuce
There are so many different leafy greens grown in the Cowichan Valley, it is worth taking note of the different types!
Local Meat Products For Backyard Summer Barbeques
June is the kick off of summer and with that comes Father’s Day and outdoor gatherings with friends and family as we all enjoy the warm weather of the Cowichan
Locally Grown, Locally Adapted
Locally Grown, Locally Adapted The Cowichan Valley is known for seasonal fresh produce, but did you know that you can also get a variety of locally grown seeds and garden
Cowichan Valley Fresh Eggs All Year Round
Cowichan Valley Fresh Eggs All Year Round
For The Love of Local Food
STAFF PICKS:Loveable Local Food & Hand-Crafted Goods There is nothing quite like the lush green landscape of a garden in full bloom or the bountiful harvest of a fall accompanied
Fresh Start Ahead
Hello 2023! Here at Cow-op, we’re super excited to jump into a fresh new year, and a big part of that excitement is the fresh start we can all make