Every year Cow-op proudly sponsor a two paged spread in the Cowichan Valley Voice October issue that spotlights our cooperative members! This feature is a aptly called “50km Local Food

Supporting Cowichan Valley Farmers Since 2014
Thanksgiving is just around the corner and it’s the kick off to the holiday season! We hope that you, like us, will be taking full advantage of the abundant fresh

Heirloom Tomatoes and Apples
Heirloom apples ripening on a tree at Fruit Forest Farm in Cowichan Bay, Vancouver Island

Unique Local Vegetables To Add To Your Grocery List
Are kohlrabi, patty pans, and fava beans a great mystery to you? Perhaps a bit alien-looking, these veggies are truly delicious. This article will highlight unique locally grown vegetables that

Fantastic Greens of Cowichan Valley: Beet Greens, Mustard Greens, Arugula and Butterhead Lettuce
There are so many different leafy greens grown in the Cowichan Valley, it is worth taking note of the different types!

Local Meat Products For Backyard Summer Barbeques
June is the kick off of summer and with that comes Father’s Day and outdoor gatherings with friends and family as we all enjoy the warm weather of the Cowichan

Locally Grown, Locally Adapted
Locally Grown, Locally Adapted The Cowichan Valley is known for seasonal fresh produce, but did you know that you can also get a variety of locally grown seeds and garden