Cow-op is Hiring!

We are seeking to fill 2 part-time positions: 1. Marketing Ambassador2. Packer & Deliverer is an online farmers’ market that seeks to connect local farmers and food processors with


Cow-op Online Farmers Market Logo

Wholesale Buyers Video Demo

Thank You for your interest in purchasing wholesale from Cowichan Valley farmers & food producers through Cow-op!  The Cow-op wholesale platform intends to serve two types of customers: Food Service &


Healthy Heart and Microgreens

My Heart Health And Microgreens

Sharlene G. Ionescu from A&S Microgreens shares how microgreens aided in recovery from a severe heart virus. February is “Heart Month,” which is an excellent reminder that cardiovascular health is


Waldorf Salad with A&S Microgreens, radishes, candied walnuts, apples, and celery root

Waldorf Salad with Microgreens

A delicious salad recipe from Sharlene Ionescu, A&S Microgreens CANDIED WALNUTS 1 egg white 2 cups raw walnut halves  1 tablespoon of spice mixture (paprika, cayenne, fennel seed, and coriander)  1


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