Cow-op is Hiring!

Cow-op.ca is an online farmers’ market that seeks to connect local farmers and food processors with their customers. Our operations are based out of Hope Farm in the Cowichan Valley.

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My Heart Health And Microgreens

Sharlene G. Ionescu from A&S Microgreens shares how microgreens aided in recovery from a severe heart virus. February is “Heart Month,” which is an excellent reminder that cardiovascular health is

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Waldorf Salad with A&S Microgreens, radishes, candied walnuts, apples, and celery root

Waldorf Salad with Microgreens

A delicious salad recipe from Sharlene Ionescu, A&S Microgreens CANDIED WALNUTS 1 egg white 2 cups raw walnut halves  1 tablespoon of spice mixture (paprika, cayenne, fennel seed, and coriander)  1

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It’s all about soil!

Our co-operative is built on a foundation of community, sustainability, and the love of good – legitimately good – food. We value the soil that our local, fresh produce is

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Online shop open Thursday at noon to Monday at midnight. See what was available from our farmers last week… BROWSE ANYTIMEBROWSE ANYTIME