Cow-op.ca is an online farmers’ market that seeks to connect local farmers and food processors with their customers. Our operations are based out of Hope Farm in the Cowichan Valley.
Before you place a Cow-op order, you’ll need to create an account and sign in- find out how to here if you need help. Once you are signed in choose
Sharlene G. Ionescu from A&S Microgreens shares how microgreens aided in recovery from a severe heart virus. February is “Heart Month,” which is an excellent reminder that cardiovascular health is
A delicious salad recipe from Sharlene Ionescu, A&S Microgreens CANDIED WALNUTS 1 egg white 2 cups raw walnut halves 1 tablespoon of spice mixture (paprika, cayenne, fennel seed, and coriander) 1
Visit cow-op.ca Click SIGN UP at top right of screen Input email, choose password and press Create Account button Select Customer Type and Pick up/Delivery Preference* *This can be changed
After much hard work preparing for our last Cow-op market week of the season – the week has arrived… with snow and power outages! Many of our producers were hit
Our co-operative is built on a foundation of community, sustainability, and the love of good – legitimately good – food. We value the soil that our local, fresh produce is